4 Week Kick Start: A Guide to Kickstarting Your Fitness Journey
4 Week Kick Start: A Guide to Kickstarting Your Fitness Journey
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Unlock your best self with the "4-Week Kick Start Plan" e-book !
After going on my own fitness journey and losing 50 pounds of body fat, I know exactly what women need to have a successful fitness/fat loss journey.
This e-book covers:
- The importance of fitness
- Ingredients you need to start feeling your best
- Setting goals and building a non-negotiable list
- Mindset techniques to support a successful fitness/fat loss journey
- An entire section on nutrition guidelines, including how to calculate your macros, meal planning tips, and energy balance
- 6 free recipes (all calorie counted)
- Training guidelines to help you get the most out of your sessions and get the physique you want
- A warm-up and stretching routine
- Your full training plan, including a bonus glutes session to help you achieve that toned and sculpted bum you've always wanted
- Recovery tips