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FIT BY LAUREN J

4 Week Kick Start: A Guide to Kickstarting Your Fitness Journey

4 Week Kick Start: A Guide to Kickstarting Your Fitness Journey

Regular price £49.99 GBP
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Unlock your best self with the "4-Week Kick Start Plan" e-book !

After going on my own fitness journey and losing 50 pounds of body fat, I know exactly what women need to have a successful fitness/fat loss journey.

This e-book covers:

  • The importance of fitness
  • Ingredients you need to start feeling your best 
  • Setting goals and building a non-negotiable list
  • Mindset techniques to support a successful fitness/fat loss journey
  • An entire section on nutrition guidelines, including how to calculate your macros, meal planning tips, and energy balance
  • 6 free recipes (all calorie counted)
  • Training guidelines to help you get the most out of your sessions and get the physique you want
  • A warm-up and stretching routine
  • Your full training plan, including a bonus glutes session to help you achieve that toned and sculpted bum you've always wanted 
  • Recovery tips

 

 

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