4 Week Kick Start: A Guide to Kickstarting Your Fitness Journey

Unlock your best self with the "4-Week Kick Start Plan" e-book !

After going on my own fitness journey and losing 50 pounds of body fat, I know exactly what women need to have a successful fitness/fat loss journey.

This e-book covers:

• The importance of fitness
• Ingredients you need to start feeling your best 
• Setting goals and building a non-negotiable list
• Mindset techniques to support a successful fitness/fat loss journey
• An entire section on nutrition guidelines, including how to calculate your macros, meal planning tips, and energy balance
• 6 free recipes (all calorie counted)
• Training guidelines to help you get the most out of your sessions and get the physique you want
• A warm-up and stretching routine
• Your full training plan, including a bonus glutes session to help you achieve that toned and sculpted bum you've always wanted 
• Recovery tips